Phytonutrients; Are Used To Decrease The Risk Of Cardiovascular Diseases, Cancer And Alzheimer’s

Phytonutrients

Phytonutrients are the natural components that are found in the agro based foods such as fruits, vegetables, legumes and products of the whole grain. These agro-based components have advantageous effects working with few other important nutrients to promote towards a better health.

The numerous health advantages that phytochemicals provide are a major reason for the growth of the Phytonutrients Market. By halting the ageing process, phytochemicals support long-term health & vitality.

Phytochemicals are considered as the powerful antioxidants which have the property to prevent the destruction to the tissues from the body. There are various phytochemicals which have exhibited to reduce the threat of cancer, dementia or the Alzheimer’s disease, stroke and other cardiovascular diseases. Physicians’ advice that consuming phytonutrient rich foods help the body to be stronger and provides the ability to fight against the diseases.

Phyto means plants and the nutrients obtained from the plants are known as Phytonutrients. There are several phytochemicals which are known as phytochemicals. There are several phytochemicals which are very common in nature and they are carotenoids, coumarins, indoles, lutein, lignans, plant sterols, and isoflavones and organsulfures.

Phytochemicals have many bioactive functions which promote the health. Many positive effects on the body considering the phytochemicals are the immune system and the hormones. Phytochemicals often act as the antibacterial or the antiviral agents.

A Dietary Supplements is produced to add nutrients to the diet and lower the risk of health problems such as osteoporosis and arthritis.

There are various foods rich in the phytochemicals. Fresh yellow, orange and the red colored vegetables which are sweet potatoes, mangos, squash, peaches, melons, carrot, peppers, tomatoes and citrus fruits. Dark green leafy veggies such as kale, Swiss chard, spinach, romaine lettuce, broccoli and lettuce.

Garlic, leeks and onions chives are also some of the foods which are Phytonutrients. Whole grain products such as wheat berries, wild rice, brown rice, quinoa, barley, whole grain cereals, whole grain breads. Nuts and seeds such as walnuts, sunflower, flax seeds and almonds.

Legumes such as lentils, soy products, peas, lentils, dried beans soy beans and phytochemicals are also present in tea and coffee such as green tea, herbal teas and black tea. Dark Chocolates are filled with the phytochemicals which help to boost the mood. Around 9.26 million Germans consumed dark chocolates in Germany.